![]() These fat molecules turn into ketone bodies, which your cells can also use as a source of energy. When your body doesn’t have enough glucose floating around, it switches to breaking down fat molecules instead. That’s because carbs turn into glucose, which is the preferred source of energy for most of the body’s cells - if it’s available. If you give it the chance, your body will use carbohydrates to power itself. ![]() To be considered truly “keto”, you’re supposed to maintain a ratio of 70 – 80% fat, 5-10% carbs, and 10-20% protein. Instead of getting your calories from carbohydrates, you’re supposed to sub in fats and fibrous vegetables. For reference, that’s about the amount in four slices of bread. The keto diet involves restricting your carbohydrate intake to less than 50 grams a day. The keto diet was first used in the 1920s to treat epilepsy before the discovery of anti-seizure medication, and is still used as an adjunct treatment in some juvenile patients with seizures today. While it might seem like a new fad, the keto diet has actually been around for 100 years. But is the keto diet really as effective as enthusiasts make it out to be? And is there anyone who shouldn’t follow it? Here’s everything you need to know if you’re considering going keto. Then the keto diet exploded into popular culture, and turned that idea on its head. Until recently, conventional wisdom dictated that losing weight meant limiting the amount of fat in your diet. Share this article Why is everyone obsessed with keto, and do doctors recommend it?
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